How Does Technology Help Aid Mental Health of Senior Adults? - Exordium Networks

When we talk about technology, most of the things that come to mind are its quantifiable effects. Like it can help seniors track their health, set reminders, call for help when required etc.

We talk less about the effects of technology on the mental health of seniors. Today, we have taken this blog as an opportunity to talk about this topic in detail!

What is Mental Health?

Before we talk about how technology can positively affect the mental health of seniors, let’s build on the concept of mental health first.

Mental health is an overall state of our emotional, mental and social wellness. It is how we think, feel and act.

As statistics represent, every 1 in 4 people encounter some form of mental health issue and 1 on 6 individuals report these cases.

There are multiple mental health illnesses. Out of which, we have listed the most common ones, including:

• Depression
• Anxiety
• Post traumatic disorder
• Schizophrenia
• Eating disorder

Understanding this landscape of mental health issues, it is important to reach out to the right tech for shifting our experiences today!

How Does Technology Affect Mental Health?

The use of technology for spurting mental health issues traces back to the 20th century. With the introduction of personal computers and the internet, it became truly transformative. In this section, we will talk about some technology driven tools which are continually being practiced for supporting mental health causes.

• Several mobile apps provide sufficient resources and self help strategies for managing anxiety and depression. This may include mood tracking, relaxation exercises, psychoeducation etc.
• Online therapy and counseling services overcome the geographical limitations and stigma. It is deemed effective for addressing mental issues on an individual level.
• Wearable devices also help track your blood pressure or heart rate to track any patterns which trigger your anxiety or depression.
• Virtual Reality Therapy provides a controlled and supervised environment for individuals to face their fears and gradually desensitize themselves against them,

How Can Technology Help Seniors With Mental Health?

Before we take a dive in this topic, we ought to establish that technology does not have to be complicated. In this section, we will talk about how technology is continually helping seniors to overcome depression, loneliness and anxiety.

• Platforms like zoom, and facetime have made it easier for seniors to stay connected with their loved ones even when miles apart.
• Many social media platforms and online communities that have similar aged people can help them connect with like minded people, share experiences and build friendships.
• Seniors who enjoy reading and discussing literature can participate in online book clubs and discussion forums. These help them engage in meaningful conversations with book enthusiasts like them.
• Online games can challenge their cognitive abilities and provide a good time pass for seniors.
• Support groups for specific health conditions and physical limitations can help them share experiences, gain advice and emotional support from people going through similar experiences.

Final Words

Technology has positive impacts on the mental well-being of seniors. It helps connect them with their family, seeking help in the form of support groups and making meaningful friendships.

Exordium Networks provides top-notch, modern IT solutions for senior living which can help them stay socially active. Reach out to us at (972) 573-1180 to discuss all your technological needs and requirements with us.